Tricks of the Meditation

In my past posts I have mentioned how difficult it has been for me to focus the entire time during my meditations. I have tried different times and settings, but this time I decided to go to Google and ask for advice. From a list I found in this search I have decided to put these three practices into my mediation.

  1. Count my breaths
  2. Don' focus on how to meditate, just relax
  3. Check in with how I'm feeling as a part of the meditation

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