Overall Thoughts

Overall this experience has been extremely beneficial for me. As I had talked about in my first couple of posts, there were a lot of things that I felt meditation could help me with. Especially my attention span and my ability to focus. Both of these things have begun to improve as well as a variety of other benefits that I wasn't expecting from this exercise. Now I still want to meditate moving forward, and see if the other benefits that were talked about will manifest themselves to me moving forward.

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